Exercise benefits every part of the body including your mind. Balanced diet combined with proper exercise work better to maintain body weight at a healthy range. But...
"I don't have time" or "I'm too tired"
Yes, it won't be easy, especially at the start. But, with rising trend of overweight and obesity in Malaysia, its time to face the obstacle. So, you can overcome and choose to live a healthier lifestyle. Do not let any obstacle stand in your way of becoming more fit.